Herbal Remedies for Anxiety

Herbal remedies for anxiety are an excellent alternative to prescribed medications. Many of these medications can be successful in the treatment of anxiety and have less side effects and costs than prescription anxiety medications.

Types of Herbal Remedies for Anxiety

Although there are many herbs used in the treatment of anxiety it is important that you find the right mixture and dosage to help treat your anxiety problems. Listed below are a few of the more proven herbs for anxiety

Magnolia Bark Benefits

In modern clinical studies, magnolia bark was found to be 5 times stronger than Diazepam in reducing anxiety. Magnolia bark is side-effect free at normal doses and relieves insomnia without the "hangover" feeling of pharmaceutical sleeping aids.

Phellodendron bark

Phellodendron bark has been clinically proven to relieve anxiety by lowering stress hormones.

Hops Powder

Known for its use in brewing beer, Hops Powder relaxes the digestive tract and has traditionally been used as a digestive herb, in addition for its remedy for anxiety properties.

Feverfew

Feverfew has been use for centuries to treat headaches and migraines by traditional European practitioners. But the same component that prevents blood vessels from constricting also increases the tendency to bleed, so Feverfew should not be used by people with bleeding disorders. Withdrawal and allergies symptoms have also been reported.

Kava

This is an herb from the South Pacific. Kava is used as an analgesic, sedative, and is known to cause an effect similar to euphoria. Once popular among the herbal remedies for anxiety, it is now linked to liver damage, and has been banned in several countries.

L-Theanine

This is an amino acid derived from green tea. L-Theanine is another herb that has been proven to help reduce anxiety as long as it is in a pure form and not taken from a poor quality green tea.

Motherwort

This herb is taken to sooth stress and tension during pregnancy, childbirth and motherhood. Motherwort is also used to treat heart disorders, anxiety and palpitations. It strengthens the heartbeat and boosts circulation to the heart without increasing the pulse rate.

Passionflower

This herb alleviates muscle tension and calms anxiety. Passionflower also lowers blood pressure and helps with withdrawal symptoms for those who are trying to quit taking drugs.

Skullcap Herb

A mild musculoskeletal relaxant, Skullcap is a popular herbal remedy for anxiety and stress.

St. John's Wort

The active constituents in this herb include hypericin and pseudo hypericin, flavonoids, tannins and procyanidins. St. John's Wort is used for mood elevation and to treat symptoms such as sadness, hopelessness, anxiety and depression.

Valerian

The root of this herb is used primarily as a mild sedative to calm restlessness. Valerian is also valuable as a mild tranquilizer for people experiencing emotional stress and is sometimes used in place of anti anxiety drugs.

Chamomile

Chamomile is yet another proven effective herbal compound commonly used for its anti-anxiety benefits. More often than not, anxiety stems from a lack of freely circulating GABA in the brain. But if you take an herb like chamomile, which has special flavanols that bond to GABA receptors in your brain, you will begin to feel less anxious and more relaxed. German doctors, with permission from the government, recommend chamomile as an anti-anxiety treatment.

Anxiety and Herbal Remedies

There are many herbal remedies for anxiety on the market but it is essential that you choose the one that has the highest quality ingredients in the most effective doses. Don't settle for any herbal remedy, do your research and find the one that will benefit you and help you overcome anxiety.